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by: Jorge Cruise, Anthony Robbins

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Customer Reviews
Average Rating: Rating: - This Plan Makes Sense What makes this fitness plan attractive is its grounding in sound principles of exercise and nutrition, with an added dose of motivation.The plan is an easy read, with step-by-step instructions in how to improve your health with a short investment of time each day. If you have tried every diet and exercise program under the sun, you will appreciate that 8 Minutes in the Morning does not require special food, pills, or products. For those who have been away from exercise or activity, this plan is a great way to ease back into fitness. If exercise and activity have been part of your life, this plan is a great way to take it up a notch. With working full time and being a wife and mother of 3 young children, this plan works for me; I am able to be consistent about my morning exercise and plan meals and snacks the whole family can eat. It's not complicated. I carry my book with me back and forth from home to work. Try it with a friend for a month and see what you accomplish! Rating: - It Will Work If Ya Do It Yes, it works - If you follow it. This can be of great value for those who don't honestly "like" exercising, or don't have the time because of a hectic schedule. It's true that in 8 minutes a day, you can change your body. The key is using the eight minutes in the most optimal way possible. This is where Cruise helps us. He gives us the roadmap that is most optimal for the time alloted (eight minutes per day or more of course). The eight minutes a day is the physical fitness (workout) part of this program. Daily aerobic and strength training. There is a daily focus on two separate muscle groups. The workout part is the drive to do what many are aware of: adding more muscle stimulates metabolism. When it comes to diet certain fats are good and others bad and obstructive to one's physical goals. Beyong the 8 minutes: eating. What you eat, how many calories you take in, and the type of fats you absorb via fork and spoon. Portions here are critical. Because of this, if you are the type of person who's tried other "diets" or "workout programs" before this, you'll likely diss it after a while and then move onto the next one. Be realistic about this. Calorie intake is restrictive and one's eating habits are actually more important than the 8 minutes a day workout, if you want to get the results this program offers. The supportive "pep talks" and the easy tracking make it convenient for those who are one, motivated to do it, and two, don't have a lot of time. It will work, if you follow it. Rating: - Really helpful information Hi my name is Melissa and I happen to love Gorge's book. Its full of helpful info and has everything you need to start a healthy happy life. I have been on the plan for just over a week and love it. The exercises are easy and only take 8 minutes. WOW. All you need to know is right there between those covers. I lost 3 lbs the first week and feel great. You won't feel deprived of food ar anything. Give it a try, It will change your life!!!!

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